RECIPES
The ABC Gardening
Expo, Sydney, August 2008
Erbazzone Tortino (chard omelette
or fritata)
Adapted
from Antonio Carluccio's Vegetables ,
Headline Book Publishing
This tortino
is a classic dish of Emiglia-Romagna, and especially of the province of
Reggio-Emiglia in the Po valley near Bologna. There is an equivalent dish called
scarpazzone that is baked in a pastry crust. The recipe makes one large serving but of
course can be scaled up or made into smaller "pancakes". It can be eaten warm or
cold and is an excellent vegetarian antipasto.
200g
chard, stripped of stems and coarsely chopped
2 eggs
35g grated
parmesan
35g dry
breadcrumbs, home made preferably
butter and/or
olive oil
salt, pepper,
grated nutmeg
Wash and boil
the chard in salted water for a few minutes or until tender, drain and squeeze
out excess water and chop.
Beat the eggs
in a bowl large enough to take all the ingredients, add salt, pepper, nutmeg,
parmesan and breadcrumbs and mix well. Add the chard and again mix
well.
Heat a pan
large enough to take all the mixture to a thickness of no more than 2-3cm, add a
tablespoon or so of oil and a little butter if you wish and when the foam
subsides, add the egg mixture and spread it evenly around the pan. Cook until
golden, then cover the pan with a plate and invert the pan and plate together
and slide the tortino back into the pan to cook the second side.
Eat with
gusto!
The ABC Gardening
Festival, Melbourne, Sept/Oct 2005
1. Insalata di campo (mixed wild leaf
salad)
Adapted from the River
Café Cookbook Green, Ebury Press.
A large bowl
of mixed leaves which could include whatever is available, so long as it is
young and tender, including lettuce, chicory, endive, rocket, cavolo nero, beet
root, radish, dandelion, spinach, valeriana (lamb’s lettuce) and mint. Greens
with a slightly bitter taste are typical.
100ml best
extra virgin olive oil
Juice of a
large lemon
Salt and
freshly ground black pepper
2 or more
teaspoons of balsamic vinegar
Mix the oil
with the lemon juice, season, and pour over the leaves. Toss to coat each leaf,
then drizzle over the balsamic vinegar and serve immediately. (Serves
6)
2. Risotto con asparagi (risotto with
asparagus)
Adapted from Carluccio’s
Complete Italian Food, Quadrille Publishing
900g fresh
asparagus
4
tablespoons olive oil
85g unsalted
butter
1 small
onion finely chopped
350g risotto
rice
About 1
litre vegetable stock
55g parmesan
cheese, grated
Salt and
pepper
Trim the
asparagus and cut off about 4cm of the tip, and cut the remainder into 1cm
lengths. Cook the stems in about 750ml water for 5 minutes, add the tips and
cook for a few minutes more. Remove the asparagus and add the cooking water to
the stock and make up to 1.75 litres. Slowly cook the onion in the butter and
olive oil until soft, but not browned, add the rice and stir to coat with oil,
and then the asparagus stems, reserving the tips. Add the boiling stock a
ladleful at a time, stirring until it has been adsorbed before adding another.
Continue until the rice is cooked (each grain is tender on the outside and firm,
but not crunchy in the centre), and the risotto has a creamy, soft consistency.
Stir in the asparagus tips, add the parmesan and season as necessary (parmesan
is salty). Cover and rest for a few minutes before serving. (Serves
6)
3. Bruschetta con pepperone e olive and
finocchi marinate
For the
bruschetta, toast 6 or more slices of ciabatta or white sourdough bread, rub
lightly with a peeled clove of garlic and drizzle with extra virgin olive
oil.
Pepperone e olive (peppers and
olives)
Adapted from Carluccio’s
Complete Italian Food, Quadrille Publishing.
125 ml olive
oil
2 each red
and yellow peppers, deseeded and cut into
strips
2
tablespoons finely chopped black olives
2 cloves
garlic, finely chopped
2
tablespoons white wine vinegar
1 teaspoon
sugar
Salt
Fry the
peppers in the oil in a sauce pan, stirring from time to time for about 20
minutes or until tender. Add the olives and garlic and fry for a few more
minutes before adding the vinegar and cooking briefly until it has evaporated.
Add the sugar and salt to taste. Serve warm on the bruschetta. (Serves
6).
Finocchi marinare (grilled marinated
fennel)
Adapted from
the River Café Cookbook Green, Ebury
Press
6 small
bulbs fennel with some attached young greenery if
possible
Salt and
freshly ground pepper
Juice of 2
lemons
125 ml extra
virgin olive oil
1-2 dried
red chillies, deseeded
Preheat the
griller or griddle pan
Cut off the
tough outer parts, and take a slice off the base of the fennel, and remove and
finely chop the young greenery. Cut the bulbs across into 2-3mm slices and
carefully place on the grill or griddle pan and cook on both sides for a total
of about 10 minutes, or braise gently in olive oil for 15 minutes until
tender.
Place on a
plate, season with salt and pepper, and pour on the lemon juice and drizzle with
olive oil. Sprinkle over the crumbled dried chilli and scatter with the fennel
greenery. Serve warm on the bruschetta. (Serves
6).
4. Penne primavera (Penne with spring
vegetables)
500g penne
pasta
2
tablespoons unsalted butter
2
tablespoons extra virgin olive oil
A liberal
amount of freshly ground black pepper
1 clove
garlic, finely chopped
1 cup or so
fresh young broad beans, about 1cm across
250g young
asparagus spears, trimmed and sliced on the angle into 4-5cm
pieces
1 cup or so
podded fresh peas, or use frozen
0.5 cup
cream
0.75 cup
freshly grated parmesan
While the
penne is cooking in a liberal amount of boiling water, warm the butter and oil
in a large saucepan, add the garlic and cook gently for a few minutes. Meanwhile
steam or boil the vegetables for 5 or so minutes until just tender, and add them
to the butter and oil and season with salt and pepper. Drain the penne and add
to the saucepan together with the cream and parmesan and stir to mix. (Serves
4-5)